Lean Body Mass
Calculator
Find out your lean body mass potential in a flash with our free Lean Body Mass Calculator! Ideal for fitness fanatics and athletes ready to supercharge their training and nutrition plans.
Welcome!
Your Wellness Index is...
Enter your measurements to see your wellness index here.
Understanding Your Wellness Index
A wellness index between 18.5 and 24.9 indicates a balanced fitness level. Staying within this range supports energy, strength, and resilience. Focus on whole foods, regular movement, and rest to maintain your vitality.
Balanced Nutrition
Fuel your body with nutrient-rich foods to support energy, recovery, and long-term health.
Active Living
Incorporate movement into your routine to boost stamina, mood, and overall fitness.
Quality Rest
Prioritize sleep to recharge your body and mind for peak performance.
Fitness Index Considerations
This tool offers a general guide to fitness, but it may not suit everyone. Factors like muscle mass or life stages can affect results, so consider your unique context when interpreting your index.
Gender
Body composition varies between men and women, impacting the index differently.
Age
Aging affects muscle and fat distribution, which may skew the index.
Muscle
High muscle mass can elevate your index without reflecting poor health.
Pregnancy
Weight gain during pregnancy alters the index, so use pre-pregnancy data.
Diversity
Genetic differences may influence ideal ranges across populations.
